11 Health Benefits of Cucumber

Cucumber (Cucumis sativus), is a creeping plant that bears cylindrical fruits. Cucumbers are excellent source of vitamin K, molybdenum, pantothenic acid and also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. They also contain the important mineral silica that promotes health. Cucumbers are low in calories but they

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